Day 1

Figured that unless I blog the damn thing - I'm never going to get around to working out and sticking to schedule.

Goal - to do 3 sets of exercises 5 times a week and Cardio at least 2 times a week.

So here goes:
Day 1

Skipping - 5 min

Upper Body Workout

Shoulder Press - 30x10 , 35x8 , 40x8
Shoulder lift (horizontal) 20lbs until failure

Biceps - Curls (bottom half, top half, full) 10 15's - 7.5 15's - 5 21's
Hammer Curls 5lbs until failure

Chest - 40x8, 40x8, 40x8
Flies - 10lbs until failure